Tricks For Tired Moms: Always Soft Skin
Being a mother, wife, best friend, employee, and daughter can make you forget about yourself a little, and it can be seen in your skin. Stress, chores, and lack of sleep can make you look tired and dull, but it’s possible to brighten your face again. Put a stop to this situation with the best tips so that your skin is always soft and full of life.
Why is the skin damaged?
Before learning what to do so that your skin is always soft, it is necessary to know the factors that progressively damage it.
According to specialists, there are external factors, such as pollution, makeup, soaps and prolonged exposure to the sun, among others, that make the skin suffer. In a very subtle way, they cause premature skin aging.
In addition, there are also internal factors, such as inadequate nutrition, harmful habits such as smoking, as well as excessive alcohol consumption. Likewise, lack of care and age can also leave skin opaque, rough and unattractive.
Tricks so that your skin is always soft
Keep in mind that you don’t need to go to big spas . With just a few minutes a day, you can eliminate harmful external agents and give your skin the nourishment it deserves. To do this, write down the following tips:
Have a healthy diet
Transformation starts from within, so a healthy and balanced diet makes a difference. In your meals, include vegetables and greens such as carrots, broccoli, cauliflower, chard, squash, peppers, spinach, tomatoes, etc.
These foods are high in vitamin A, which helps to regenerate the skin, and vitamin C, which facilitates collagen absorption.
In addition, the consumption of good quality oilseeds and fats helps to neutralize the action of free radicals, which are an important factor in aging. Oats and honey work as internal and external moisturizers that regenerate the skin and reduce the feeling of tiredness.
Hydrate from the inside out
The consumption of water facilitates the elimination of toxins that act so that the skin acquires an opaque tone. Also, dehydration can leave hard-to-erase marks on this large organ. So, drink 8-10 glasses of water a day. If it’s hot, you can (and should) increase your intake to make up for losses.
clean and exfoliate
The skin cleansing routine should be daily: in the morning and at bedtime. For this, you just need to use a facial soap suitable for your skin type, remove it with plenty of fresh water and use a moisturizing lotion. This ritual restores freshness in a few days.
Exfoliation also allows you to make your skin always soft, as long as it is done once a week. For this, you can use specific products or enjoy the benefits of some natural elements.
Some women bet on brown sugar or coffee powder. You can also wear special gloves to apply your favorite soap and gently exfoliate your body.
external hydration
After cleaning and exfoliating, it is necessary to apply hydration to the skin, both on the face and on the body. For this, you can count on specific products according to your skin type and enjoy the benefits of body oils.
For this purpose, there are almond, argan or coconut oils. Apply them after showering with the skin still damp. Thus, the product will be absorbed with amazing results.
Relax
Certainly, a large number of skin problems are related to nervous disorders resulting from stress. Therefore, reduce bad habits as much as possible, such as smoking, drinking alcohol and drinking a lot of coffee. From time to time, give yourself time to relax and let go of your problems.
In short, making your skin always soft is within your reach in just a few minutes a day. Keep in mind the tips and information provided and, if there is no improvement, ask an expert for help.
