Post-holiday Syndrome In Children
Returning to normality after the holidays affects not only the elderly, but children as well. The act of setting the alarm clock again and exchanging sunny and beach days for the endless explanations of the teachers brings a contrast that is not always easy to digest. For that reason, in this article, we will discuss the effects of post-holiday syndrome on children and how to deal with it.
Summer is a time to disconnect from the school months and regain strength for the coming year. It is a time marked by free time, pool days and family outings.
Moreover, the children are especially vulnerable to change, so it is normal that also suffer from a kind of post-holiday syndrome after the end of the summer months, when they resume their natural pace.
As a mother, your role and your motivational strategies are essential. However, if you notice that your child is not getting better after two or three weeks, we recommend that you see a specialist to see what causes this feeling.
How to fight post-holiday syndrome in children?
Next, we’ll show you how you can reduce the consequences of post-holiday syndrome in children. Take note!
1. Your attitude matters
The first of the tips for learning to deal with post-holiday syndrome in children has to do with your attitude, which is one of the most important aspects. If your kids notice that you’re the first to have trouble getting back to work, then it’s quite normal for them to do the same.
2. Readjust schedules
The end of summer makes it time to set the alarm again, putting an end to the uncontrolled schedules and introducing a bit of discipline. Therefore, we recommend sleeping earlier until the body adapts to the new schedule. This way, the child will feel less tired when waking up.
3. Look for the bright side
Any disappointment can be overcome with positivity. Therefore, we suggest that you encourage your child to face this moment with happiness and in a positive way.
If we take a moment to think about it, it’s very likely that he has several reasons to smile when he goes back to school. It could be seeing friends again or the motivation to get through another school year.
4. Prepare together for back to school
Finally, we recommend that you prepare with your child for the return to school, in order to try to motivate him by talking to him about what to expect in the coming year.
One of the ways to do this is to buy school supplies items such as pencils, briefcases, backpacks, etc. Use this argument as a strength to prepare for back to school with an extra dose of motivation.
Recognize the signs of post-holiday syndrome
In order to know if the post-holiday syndrome is affecting your child, it is very important that you pay attention to recognize the signs that may indicate that something is happening to your child . For example, if your child is arguing at home a lot more than usual or seems sad, you may begin to wonder if something is going on.
At this point, it ‘s time to listen to the child’s concerns and motivate them for the new school stage. Likewise, we recommend that, in this transition process, you try to keep children close to the connections they had while on vacation, such as family, friends, or a natural space.
However, if you notice that your child is having a lot of trouble getting up, along with little motivation to go to school, it ‘s possible that these are more obvious signs of the post-holiday syndrome. Anyway, it is necessary to be patient, because any return to normality always has its difficulties.
In summary, post-holiday syndrome in children is something that affects a very high number of students when they return to their regular hours. As a mother, you should know that this is totally common and should not cause any concern.
In most cases, a few weeks of transition will be your best friend. Finally, as we mentioned earlier, if the situation doesn’t improve, you will need to consult an expert.
