Learn To Prepare Three Delicious Breakfasts
Are delicious and healthy synonyms for you? And even more important… are they synonymous for your kids? They can be if we really love each other, if we value our bodies and if we learn to like fruits, want to eat them and see them as a delicacy. Here we will show you three options for preparing delicious breakfasts.
The essential of delicious breakfasts
We are always told that since we were children we should learn to eat breakfast, but there is something even more important: before taking the first bite to end the fast, it is necessary to drink water. So the first ingredient of our delicious breakfast should be a glass of water. Water helps put our bodies to work, turning on our body’s machinery so that the journey begins hydrated.
Another important thing is to try to eat fruits every day, preferably in the morning, as they contain enzymes that help the body transport food and digest it. So now we have two essential ingredients for our delicious breakfasts: water and fruit. Cereals are another essential ingredient, and because they are so varied, it is possible to combine them in different ways to suit our children’s palates.
Cow’s milk is a food that our children should consume regularly. Milk must be natural and not processed in liquid or powder form. Natural cow’s milk, previously boiled, has a high nutritional value. It’s actually one of the most complete foods out there: it contains protein, fat, carbohydrates, vitamins and minerals. It also provides essential nutrients in the developmental stages.
There is another thing that must be evaluated before reviewing the recipes: food must meet your child’s needs, it is related to his age and the activities he performs. Thus, the breakfast of an exercise child should have more protein and carbohydrates than a non-exercise child.
The combinations we give you here are just a suggestion, but you can play around and vary the ingredients. However, we assure you that breakfasts are absolutely delicious.
Cinnamon Waffles
Ingredients (6 servings)
- 2 eggs
- ¾ cups of milk
- 2 tablespoons of vegetable oil
- 1 cup of flour
- 1 ½ tablespoon baking powder
- 1 ½ teaspoon of sugar
- 1 ½ teaspoon of salt
- 1 teaspoon of cinnamon
Way of doing
Beat eggs in a medium bowl. Add milk and oil and mix. Add the remaining dry ingredients and mix until you get a homogeneous mass. Place mixture in a waffle maker and leave for 5 minutes. You can make up to six delicious waffles.
eggs in the oven
Ingredients (6 servings)
- 12 big eggs
- 1 can of evaporated milk
- 1 teaspoon of ground dry mustard
- Salt and pepper to taste
- 1 cup grated cheddar cheese
Way of doing
Preheat oven to 165 °C. Butter in a baking dish approximately 23 cm by 33 cm. Sprinkle the cheddar cheese evenly.
Beat eggs, milk, mustard, salt and pepper in a large bowl. Pour egg mixture on top of cheese.
Bake in a preheated oven for 40 minutes or until you see it set. Remove and let cool slightly before slicing to serve.
French toast (french toast)
Ingredients (6 servings)
- 12 slices of bread (can even be old bread)
- 3 beaten eggs
- 1 cup of milk
- 1 teaspoon of vanilla essence
- 1 pinch of salt
- 1 tablespoon of sugar
- Oil or butter for frying
- icing sugar
- fresh strawberries
- Strawberry or blackberry jam
- Chantilly
- Mint leaves to decorate
Way of doing
Beat eggs with sugar, vanilla essence and a pinch of salt. Pour into a bowl. Pour milk into another bowl. Cut the bread slices into large slices. Pass each slice in milk and then through the egg. Fry in a skillet on both sides and dry with absorbent paper. Serve as you like with honey, jellies or fresh fruit cut with whipped cream or icing sugar snow. Decorate with mint leaves.
practical menu
I also leave here a one-week menu with practical and nutritious elements.
Monday: Glass of chocolate milk + cookies + banana
Tuesday: Fruit smoothie + ham sandwich.
Wednesday: Sugary cereals with milk + orange juice
Thursday: Glass of milk + toast with olive oil + a tangerine or other medium fruit
Friday: Yogurt + chestnuts (walnuts, almonds or peanuts) + some ham
Saturday: Fruit bowl with yogurt + cocoa milk
Sunday: Glass of milk with cocoa + homemade cake + a pear
