How To Have A Safe Pregnancy After 30?
When we talk about a safe pregnancy after 30, it is necessary to address the topic of female fertility. Much has been said about how difficult it is to conceive a child at this age. But did you know that many of these statistics cited in the studies are noticeably out of date?
Although the passage of time alters the functioning of the female and male bodies, the issue of fertility does not vary as drastically as is believed.
Decades ago, it was said that after the age of 30, women took a long time to conceive. However, current numbers indicate that most women can be pregnant in less than a year.
Safe pregnancy after 30: prior care
- Choose a doctor with whom you feel comfortable and who has had previous experience with women in your situation. Communication between doctor and patient is critical to a successful process.
- If you or your partner are regular tobacco users, it’s time to stop. Nicotine has a negative impact on the body and one of the aspects affected is fertility. Smoking increases the risk of experiencing miscarriages and premature births. It is also associated with congenital malformations and reduced baby weight.
- Excess weight is another aspect that must be corrected for a pregnancy to be safe. Obesity and disordered eating habits also make the conception process difficult. During pregnancy, extra weight causes great inconveniences to your health and that of the baby.
- Ask the doctor to order a complete physical exam. It is important that you ensure you prevent and remedy conditions such as high blood pressure and diabetes. If you need to, your doctor will recommend substances that do not interfere with pregnancy.
- Share your family medical history with the healthcare professional who is caring for you. With this preventive measure, genetic conditions that are not desirable can be detected and promptly neutralized. If there was a health condition in your family that can be transmitted, it is the right time to identify it.
During the pregnancy
- Keep a detailed record of all medical appointments for prenatal care and control.
- Once you decide to conceive, drop all harmful habits that could affect your health. It’s also essential that you start eating properly. A good diet ensures that your body is in the best condition to accommodate your baby during pregnancy.
- A widespread recommendation among physicians is to consume an adequate prenatal vitamin. Another good practice is to take a supplement of folic acid, an ideal element for pregnant women.
- Avoid self-medicating. Before consuming any over-the-counter pain relievers or medications, consult your physician.
- A good exercise routine will give you muscle strength and endurance to adapt to the bodily changes to come. Physical activity also helps reduce pain, improve circulation and regain your weight after pregnancy. It’s a great tool to achieve a safe pregnancy after age 30.
- Make sure you get enough rest, especially during the first trimester of pregnancy. Take a nap, devote a little time to your hobbies, take a break from the routine of the day. Breathing techniques, yoga, stretching, and massage are great for conditioning the body.
- Reduce your caffeine intake. Caffeine has no nutritional value and causes the body to not absorb iron properly. In addition, its stimulating effect makes it difficult to fall asleep at night.
If you decided to become a mother after turning 30, you can rest assured. Although there are factors you should pay attention to in your body’s functioning, it is possible to have a safe pregnancy after your 30s.
In fact, there are many benefits related to late motherhood for both mothers and babies. Age doesn’t matter so much: what really makes the difference is that you have a responsible process of conception and gestation.
