Best Supplements For An Expectant Mother

Supplements for an expectant mother may be necessary if you want to ensure your baby’s normal development. Especially when the mother does not have a balanced diet, with all the nutrients needed for this phase.

Every woman’s nutritional needs are different. Therefore, if you think it is necessary to take a supplement, you must consult a doctor before choosing which one to take. You should also consult it if, when taking, any unwanted effects appear.

The best supplements for an expectant mother

1. Folic acid. Folic acid supplement is highly recommended by doctors, natural and artificial folic acid are different. Both bring benefits to expectant mothers. The ideal amount of folic acid to consume each day is 1200 mcg. It is important to prevent anomalies in the baby’s development.

2. Prenatal multivitamins are supplements for an excrescent expectant mother. It may be that the mother does not need a vitamin supplement to stay healthy. But when there is a nutrient-limited diet it is necessary to consume these supplements to improve the baby’s development at each stage of pregnancy. Make sure you get enough vitamins from your diet or through a supplement recommended by your doctor.

3. Fatty Acids, Omega 3 Excellent supplements for expectant mothers. Oils such as cod liver provide essential and healthy fats for the developing baby. Furthermore, it prevents inflammatory diseases. Omega 3 contributes to faster postpartum recovery and for the baby’s body to assimilate vitamins better. If you do not want to include this substance in your diet, you can consume it in capsule form.

4. Probiotics. They are healthy bacteria for the body and reduce the chance of developing infections. Probiotics ensure that children’s digestive system develops in a healthy way throughout their lives. These bacteria also prevent constipation in the mother and reduce the risk of suffering inflammation in the digestive system. It is also recommended to continue taking probiotics while breastfeeding.

5. Vitamin D3 one of the most important supplements for a pregnant mother. This vitamin can reduce the risk of illnesses, such as gestational diabetes, during pregnancy. It is also important for the baby’s bone and hormonal development and for improving the functioning of the immune system. If you prefer to include this supplement during pregnancy, you should check periodically so that levels of this nutrient do not exceed the recommended limit.

6. Magnesium. All people need to get this mineral. But during pregnancy it is especially needed. Lack of magnesium can cause fetal growth deficiencies, pre-eclampsia or even the baby’s death. Magnesium contributes to tissue growth and a better absorption of nutrients by the baby. The recommended dose of this mineral is 500 mg.

7. Coconut Oil. Among the supplements, coconut oil is a natural substance recommended for expectant mothers. Including this substance in your daily recipes helps boost the immune system, the baby’s brain development, and improves the quality of breast milk. It’s one of the healthy fats you can consider including in your eating plan.

What You Can’t Miss in Your Diet Supplements for a Expectant Mother

1. A good amount of protein. It is necessary to consume good sources of protein such as those found in chicken, eggs and seafood. Meats from animals that have been organically fed are much more suitable for mother and child. Furthermore, they reduce the risk of anemia.

2. Large vegetable portions, especially green ones. Vegetables of this color contain folic acid, an important substance for baby’s growth. They also contain many other nutrients. These foods prevent constipation and ensure you receive sufficient amounts of vitamins and minerals.

3. Healthy Fats. Pregnancy does not imply giving up these foods. On the contrary, if you prefer healthy fats, you will be contributing to your baby’s brain development and the building of tissues and organs. For the mother, this type of fat makes breast milk more abundant and of better quality.

Some elements that should be avoided during pregnancy

• Artificially sweetened foods and beverages
• chemical additives
• Trans fats and oils
• Herbs, drugs or supplements that have any contraindications
• Foods that are preserved in aluminum or plastic containers
• artificial dyes