Abdomen Strengthening Exercises

In addition to a balanced diet, there are certain exercises you can do at home that will help strengthen your abdomen and have a flat belly.

The belly is one of the areas of the body that most often causes a woman to worry. The ease of accumulating fat, postpartum sagging or simply the difficulty of keeping it firm are just some of the most common complaints. Exercises to strengthen the abdomen are, together with food planning, highly recommended.

Losing and toning your belly is not impossible. Millions of women manage to do this every day, but you have to keep the frequency. These exercises will not help for those who do not follow the diet strictly nor for those who abuse the consumption of sugary or alcoholic beverages.

It is essential that physical exercise is accompanied by the intake of a lot of water and the adoption of a healthy diet. To look good on the outside, it’s essential to be feeling good on the inside as well. Not caring about our habits can only make the situation worse, so this is an extremely important topic.

Five Easy Exercises to Strengthen the Abdomen

Exercise can be done either at home or in a gym. The ones we propose to you below are easy and can adapt to any place you want. It is important that you have the space necessary to carry them out and that there is no object nearby that could break.

Get a mat or mat, small weights, and gym clothes. You can watch television or listen to music to make it less monotonous for you. Also, always try to have a bottle of water nearby to avoid dehydration or nausea.

Bicycle

As its name implies, it consists in imagining that we are

riding a bike

. Sit on the seat with your legs elevated. Then start pedaling as if you were using an invisible bicycle, keeping your legs up for as long as possible.

If you are lucky enough to have an exercise bike, make use of it. The benefits are the same and it may be more comfortable than the other way around. Don’t forget to be careful with your back and not strain it too much. This is one of the best exercises for strengthening the abdomen, as well as being the most complete.

Board

The board is widely used by people who want to strengthen both the belly and arms and

legs

. It’s an exercise very similar to crunches, although you don’t have to go down and up. Stand with your hands and feet on the mat or mat, supporting yourself on your arms and feet.

Make sure your posture is not pincer-like, but completely straight. To do this, try to align your back with your legs. Many people support their forearms because it makes this exercise easier. So, it’s okay to do it that way if you prefer. Hold the position for a minute, rest for a few minutes, and then try this exercise again.

Abdominals

To perform abdominal exercises you must be very careful, since if they are performed in the wrong way, they can cause injuries. It is important that we do them slowly, without going all the way up.

Hands should be on your chest or at ear level, never on the back of your head. The feet should be completely flat on the floor, and the head should rise until the shoulder blades are not in contact with the floor. The position should be held for a moment before going back down again.

Side lifts with dumbbells

To accomplish this

exercise

physical exercise requires having two dumbbells or weights available. Also, it can be done with other objects whose weight is equivalent. Suspend a weight in each hand and keep your arms suspended without crossing both sides of your body.

Turn first to the right and then to the left. Legs should be kept straight, try not to bend your knees. Try to ensure that your movements are slow and not too strained, otherwise they can cause some discomfort.

leg stretch

As with a bicycle, you should lie upside down with your legs raised.  When you have found your position, lift your legs without bending them. When they are raised, flex them several times. Try to keep your body from moving.

Do this exercise several times, as needed. If you notice it hurts your

back

 or another part of the body, stop. It is possible that you are in the wrong position and problems are the result of it.

Remember that every woman is unique. If you suffer from any illnesses or problems with your bones and joints, contact your doctor. He will know how to recommend which exercises to strengthen the

abdomen

you can practice without risk of injury. Try not to understand the information as obvious, it costs nothing to ask for help.