Blood Circulation Problems During Pregnancy
The unexpected appearance of blood circulation problems during pregnancy affects many women. It is important to know that if controlled correctly, they will disappear after childbirth without causing serious negative effects.
In most cases, these blood circulation problems during pregnancy manifest themselves through symptoms such as varicose veins, hemorrhoids, heavy legs, ankles and swollen hands. With proper treatment and habits, the inconveniences they cause can be alleviated and risks can be avoided.
Causes of Blood Circulation Problems During Pregnancy
A pregnant woman’s body goes through a large number of physical changes of different types that affect her well-being.
One of them is the increase in the volume of blood circulation. In order for the fetus to receive enough oxygen, the blood circulation is more intense. Circulates approximately forty percent more blood.
This increase in blood volume is mainly responsible for blood circulation problems during pregnancy.
How do these circulatory problems manifest themselves?
1- Varicose
Varicose veins are small
swell veins
mainly on the legs. They arise because blood circulates more slowly through veins that support more weight. During pregnancy, increased weight of the uterus on the veins of the legs and vulva is the main cause of varicose veins.
Aesthetically, varicose veins are rather unpleasant. In addition, they usually cause a feeling of heaviness, cramps and muscle pain in the calves, muscles and vulva.
Treatment
- It is advisable to keep your legs straight, putting your feet up.
- If the woman usually spends a lot of time sitting, it is recommended to get up frequently and
to walk
a little bit.
- In the shower, applying cold water jets to the affected areas provides relief.
- And the use of pantyhose and compression stockings is recommended.
2- Hemorrhoids
They are a very uncomfortable type of varicose veins that arise in the anus. They appear because of the weakening of the muscle wall in the anal region. They can cause pain or itching, and even bleeding.
Treatment
- Avoid spicy and irritating foods in this region and eat foods rich in fiber, vegetables, fruits and whole foods.
- Warm sitz baths alleviate discomfort.
- After pooping, it is important to sanitize the area with varicose veins with moistened disposable wipes. In no case should the woman leave the evacuation for later because of hemorrhoids.
- Moderate physical exercise can contribute to
hemorrhoids
disappear or reduce.
Movements that activate blood circulation will promote healing. For example, performing circular movements with the pelvis, or scissors movements with the legs, lying on your side, will relieve pressure in the area. - If the problem does not improve, a doctor should be consulted.
3- Fluid retention, edema
The ankles, feet and hands swell because of fluid accumulated in the tissues. The woman experiences a feeling of heaviness and fatigue. Consuming excess salt and drinking little water are factors that favor the appearance of this problem.
Treatment
- Rest lying down with your legs raised at least six inches above the rest of your body. Also, it’s good to put your legs against a wall, and stay in that position for about twenty minutes.
- Reduce or eliminate salt from the diet.
- Give preference to foods prepared at home.
- Consume
fruits and vegetables
fresh.
- Drink lots of water, natural juices, blended fruits, soups, cold infusions. Good hydration helps to reduce swelling.
- Cold showers, letting the water fall over your legs, will act as a massage and will tone your legs.
- In case fluid retention is in excess and affects the face, neck and hands, it is essential to consult a doctor.
A woman’s lifestyle contributes to the increased chances of suffering from these problems.
blood circulation
During the pregnancy. Overweight and obesity, sedentary lifestyle and inappropriate diet are risk factors.
It is necessary to wear clothes and wear comfortable shoes, avoid saunas and extreme heat, try to stay in cool places during the hot season. In addition, it is necessary to avoid direct exposure to the sun.
In short, although blood circulation problems are frequent, there are some habits that will contribute to the
pregnant woman
feel better and reduce the risks.
