5 Alternatives To Cooking Without Salt
The health risks due to high salt intake are increasing more and more. However, it is no secret that unsalted and poorly seasoned foods are not pleasant on the palate. Here we offer you tips so that you can cook without salt without sacrificing the flavor in your meals.
There are many people for whom salt is not good, as it is not good to consume it in excess. However, we are increasing the consumption of sodium in products that are already processed and that are becoming more common in our daily diet.
This could end up in an appointment with the doctor. When this happens, they advise us to adopt a low-sodium diet. This is the moment when flavoring recipes becomes complicated.
Let’s not forget that we have other ingredients that can restore flavor to the palate and our taste for food. Here we present five great alternatives to cooking without salt.
5 alternatives to cooking without salt
1.- Bet on spices
There are many alternatives to cooking, and those who love cooking will not hesitate to find them. This includes great allies such as herbs and spices; both go very well with vegetables, such as tomatoes, carrots, corn, green beans, potatoes, peppers, among others.
They can also be combined with meats such as beef, chicken, turkey, pork or seafood.
Among the best known herbs are basil, chives, coriander, parsley, oregano, rosemary and many more. The most common spices are curry, paprika, mustard, pepper, tarragon, garlic, cinnamon, nutmeg, cloves, among others.
2.- Cook with fresh vegetables
In the markets, we have at our disposal a wide variety of vegetables and fruits with low amounts of salt. For example, sun-dried tomatoes, which add a lot of flavor to bread and pizza.
Among these vegetables, we could mention mushrooms, cherries, carrots and spinach, which can be included in rich, nutritious and delicious salads.
3.- Eliminate processed foods from the diet
Processed foods contain an approximate 75% sodium content. Therefore, we must adjust your consumption. Among the foods that may be mentioned in this category are canned foods, rice dishes, soups, sauces and ready-made mixes.
One way to eliminate or reduce consumption of this type of product is to check the packaging to check the amount of sodium. If we buy canned beans, we can rinse them with plenty of water. Thus, we will eliminate excess salt.
On the other hand, you should reduce the consumption of fat, olives, ham, anchovies or pickles. All these foods go through a pickling or pickling process. Also, it’s best to set aside frozen vegetables and replace them with fresh vegetables, even if it’s a little more difficult to preserve or prepare.
4.- Avoid some ready-made seasonings
It is advisable to stay away from ready-made garlic and onion seasonings as they contain a lot of salt. Switch to fresh spices or try using vinegar. There are many varieties of vinegar, such as balsamic, red, rice or white wine. To guarantee flavor in the preparation, it must be added at the end of cooking.
5.- Choose the citruses
Another option for seasoning your food without resorting to salt is to add lime or lemon juice. That way you’ll get the same effect you would get with salt, but in a much healthier way.
Plus, you’ll give your dishes an extra dose of vitamin C. Don’t forget that lemon juice can be perfect for soups, salads, chicken, and fish ; will go very well and enhance the flavor of your meals.
Conclusion
The kitchen has many variants and alternatives; we just need to learn a little more to find many recipes and ideas that can help us substitute certain ingredients without losing flavor. Likewise, we will do this by maintaining our proper and perfect health.
As we mentioned earlier, starting to eat low-salt foods will have a rather unpleasant impact in terms of taste; the good news is that the taste buds will gradually get used to the change and very soon we won’t even notice the difference.
After a while, we’ll forget about salt when cooking and enjoy all the other spices and alternatives that exist for seasoning. Cooking without salt is not only possible, it is also very simple. Go ahead and try these options!
