Benefits Of Breastfeeding For Mother And Child

There are many mothers who do not know if they will breastfeed their children to breastfeed them or if they will give formula milk.

There are mothers who cannot breastfeed their babies for various reasons and should not feel guilty, this being a personal decision that each woman must make privately and that depends on her values ​​or her medical condition.

But what is certain is that breastfeeding has great benefits for both mother and child.

But there are also other mothers who can and want to breastfeed their babies from birth because they know all the benefits that breast milk offers children.

But if you don’t know what the benefits of breastfeeding might be for your child, read on! Because as well as being good for your baby, it’s also good for you. Want to know what they are?

Breastfeeding milk adapts to the baby’s needs

Breast milk adapts to the demands and nutritional needs of the baby. Thus, the more you feed, the greater will be the mother’s milk production and thus you will be able to feed your baby better. That’s why it’s so important that babies are able to feed themselves as they wish, because in this way the breast milk will gradually regulate itself.

Lower risk of Sudden Infant Death Syndrome (SIDS)

The Sudden Infant Death Syndrome is a reality and many families are destroyed when a baby dies because of SIDS, but thanks to breastfeeding, the chances of the syndrome occurring to a baby are halved.

Less illnesses with breastfeeding

Breast milk in the baby’s diet also helps reduce the risk of developing chronic diseases such as type I diabetes, celiac disease and Crohn’s disease. It is worth feeding the baby with breastfeeding just to avoid these diseases!

Better postpartum recovery thanks to breastfeeding

A woman who breastfeeds her baby will have a better and faster postpartum recovery, better healing of birth wounds or caesarean section.

When your baby is breastfed, it causes the uterus to contract and reduces the amount of blood that is lost in quarantine.

Furthermore, breastfeeding will help your uterus to return to its normal size more quickly (in about six weeks, when you are not breastfeeding, it is 10 weeks of recovery).

stronger bones

Breastfeeding women are less likely to experience postmenopausal osteoporosis. When a woman is pregnant and then breastfeeds, her body absorbs calcium much more efficiently.

So, while some bones such as those in the spine and hips may be less dense when weaning, six months later they will be stronger than before pregnancy.

burn extra calories

Women when they are pregnant usually gain a few extra pounds which later cost a lot to lose.

But when breastfeeding the baby some extra calories are burned each day, so it is positive to regain weight sooner if a balanced diet is maintained. Typically, about 500 extra calories are burned a day.

This can help you get back on your weight, but you should always be aware that you have to maintain a healthy lifestyle to achieve this.

Less likely to experience postpartum depression

Postpartum depression is a reality that many women suffer after having their baby and begin to see that everything turns gray in their emotions.

But an emotionally healthy woman can fight this and if she breastfeeds the oxytocin generated by feeding the baby will help to keep hormones well under control and postpartum depression will not become a protagonist in the mother’s life.

As you can see, there are many benefits for the baby and especially for the mother, the fact of breastfeeding and relying on breastfeeding as the main food for babies.

But breastfeeding or not is a personal decision that a mother must make privately, it will be her instinct that will guide her to make the right decision.