Five Factors That Create Anxiety During Pregnancy – I’m A Mom
Motherhood is one of life’s most precious gifts. While the reward for waiting nine months is truly unique, the pregnancy process can also be strenuous.
This phase for many women is very painful and difficult. Some mothers-to-be are loaded with bad vibes that generate anxiety during pregnancy and are not good for the baby.
Anxiety Control
While it’s true that the first few weeks are certainly full of happiness, the following months can be very tricky. It is very common for mothers to get a lot of anxiety and fear along the way. It is a sense of danger that cannot be defined, it drives them into a state of physical and mental tension.
It is normal for mothers giving birth for the first time to experience more anxiety during pregnancy than experienced mothers. This is not to say that those who have already gone through this experience have overcome this phase of nervousness and restlessness. Furthermore, it can happen to those who have already had several children.
Five Causes of Anxiety During Pregnancy
1.- Hormonal changes
The changes in pregnant women are very evident. In your body there is an internal biological change and an external physical change. These symptoms, a product of pregnancy, can completely change the
humor
and the mother’s mentality. All of this, in the end, leads to a series of psychological events that can lead to anxiety and mental restlessness.
When it’s the first time, women don’t know how to behave in the face of such an obvious and marked change in the belly. The appearance for women is something important and such a change undermines their aesthetic vision. Transformations during pregnancy make future mothers feel strange and different.
Pregnancy not only affects physically, but also generates a
change
very important internal biological. During this period, women suffer great emotional instability, a product of the imbalance in the body and hormonal balance. All of this leads the woman to readjust her whole life to be able to readjust. This process can be quite complicated.
2.- Fear of childbirth
Childbirth is undoubtedly the phase that generates the most anxiety in the mother. Women tend to be psychologically very fragile during this period. THE
uncertainty
to know if your baby will be born healthy or if there will be complications in the birth takes care of the mother. They are afraid that the baby will be born prematurely or that something unforeseen will happen.
3.- The future
It is inevitable for women to think about the future when they are pregnant. One of the things that causes the most anxiety is knowing what your life will be like after the birth and after the baby is born. This is often caused by the family’s financial situation and the anxiety about how they will face this problem in the future.
4.- Moving away from your normal life
As much as many women try, when you are
pregnant
it is necessary to renounce the performance of certain activities or jobs. Moving away from your daily life and your usual routine of tasks can create stress and anxiety during pregnancy. However, you need to know that it’s important not to force things and actually step away from the intense daily tasks. It is essential for the health of the baby and the mother to maintain special care during these months. 
5.- Nausea and feelings of malaise
feel bad and feel
nausea
it can be synonymous with anxiety during pregnancy. Not because you feel bad, but because you don’t know how to control this feeling or how to face these episodes. Not knowing what to do causes women a lot of stress and anxiety.
For all that, it is always good that the mother is 100% relaxed. To do
physical exercises
Lightweight and without overexertion will be of great help. In addition, it’s a good idea to try meditation and yoga and talk to others to let off steam and share your emotions and feelings.
