Savory Recipes For Babies 9-12 Months

If you have difficulty cooking for your 9 month or 1 year old baby, these recipes and their variants can help a lot. They also serve to get the baby used to eating vegetables from the very beginning of their feeding.

In the last trimester of his first year of life, the baby has already reached a point of maturity that allows him to incorporate new foods into his diet.

So it’s an ideal time to try these savory recipes for babies aged 9 to 12 months. You will see that they are simple and that your child will like it!

At this time, your baby should already be eating baby food and soup, as well as breast milk, since from six months his diet begins to be enriched. Therefore, you will definitely have no problem getting your child to try these recipes.

Attention! That’s not to say they’re sure to like it. Your child may reject some flavors, as these new flavors are big news for children.

Still, this is still a great opportunity for you to introduce vegetables into your baby’s diet, so that he has the opportunity to assimilate them from an early age. These savory recipes for babies aged 9 to 12 months can help with this.

Savory, easy-to-prepare recipes for babies aged 9 to 12 months

1 – Mashed carrots and potatoes

Of course, most of the food your baby will eat should be in the form of baby food or crushed. Far from being a disadvantage, this is a great way to introduce the little ones to the world of healthy eating through the most delicious purees.

Ingredients

• 100 grams of peeled potatoes.
• 1 carrot.
• 100 milliliters of breast milk or formula.
• 1/2 tablespoon of olive oil.

Preparation

1. Boil the potatoes and carrots with unsalted water. It’s best to cut them into large pieces so they don’t lose minerals and put them in the pan when the water is already boiling.
2. Crush them and add milk.
3. Add olive oil.

The benefits of this meal are that both vegetables are sources of vitamins and minerals. However, they should not be overadministered either, as they also contain starch and carotene, substances that are not entirely healthy for a baby.

2. Chicken rice

As teething has not yet arrived, rice is another easy food to be introduced and assimilated (in terms of taste) by babies.

One of the best savory recipes for babies aged 9 to 12 months is to combine rice with ground chicken, one of the healthiest sources of protein for your baby.

Ingredients

• 4 carrots.
• 1/2 pumpkin.
• 1 small onion.
• 1/2 chicken breast.
• 1 cup of rice.
• 4 or 5 glasses of water or chicken broth.
• Oil.

1. Cut the vegetables into very small pieces and saute with olive oil.
2. Add and saute the diced chicken, then do the same with the rice.
3. Add water or broth and cook over low heat for 20 minutes.
4. Beat in a blender with plenty of broth so that it becomes a puree, ready for the baby to eat.

Chicken is a healthy option for babies as it is low in fat and provides many nutrients, vitamins and minerals. In addition, it is easy to digest and its flavor is mild but delicious.

3. Vegetable soup

Soups are a classic choice when it comes to savory recipes for babies 9-12 months old. However, this is not to say that we should underestimate the benefits of the wide variety of vegetables and legumes.

In this case we chose a soup of carrots, onions and peas. But you can try with other ingredients according to your baby’s reactions when trying the different recipes.

Ingredients

• 200 grams of chopped peas.
• 2 sliced ​​carrots.
• 1 small chopped onion.
• 2 sprigs of parsley.

• 1 liter of water.

Preparation

1. Boil vegetables over low heat for 40 or 45 minutes.
2. Strain the broth; it is advisable to use gauze so that there are no small vegetable remains that could make the baby choke.

We can use two variations for this recipe: first, to get a thicker consistency, we can add rice flour. Second, when the baby grows up, we can make baby food from the processed vegetables.

Advice for adding new foods

As soon as the baby stops nursing, you should gradually introduce new flavors into the diet. It would be a great idea to progressively combine new tastes with those you already know you like.

In addition, it’s also good to combine textures and ingredients so that your baby’s diet doesn’t become monotonous. These savory recipes for babies aged 9 to 12 months will be your great allies when it comes to expanding your child’s diet.

Remember that this does not mean you should stop breastfeeding right away, but rather try to supplement it with other foods.