Pregnant Women’s Ideal Breakfast Contains Oatmeal
In this article, we want to focus specifically on the ideal breakfast for all pregnant women who want to take care of the little being that is forming inside their womb.
Even though the alternatives are diverse and the menus practically endless, we want to tell you what you can’t miss on your first daily meal.
It’s about oatmeal. A cereal capable of providing energy and a series of nutrients to your body. Not to mention that it is delicious and easy to digest. So there is no excuse for not preparing a good breakfast of oatmeal.
According to the Venezuelan fitness expert, Sascha Barboza, oats are a complex carbohydrate due to their slow absorption. For this reason, it is recommended to consume this food more than simple carbohydrates, since the latter generally exaggerate the production of insulin.
Oat is a slow-absorbing complex carbohydrate
For Barboza, oats are one of the best breakfasts. Not only for pregnant women, but also for anyone who wanted to take care of their food, due to its nutritional and vitamin content that allows us to comply with all daily activities.
The benefits of oatmeal
As it is a whole grain, its glycemic load is low. Therefore, it is a perfect food to maintain sugar levels in the body.
Its high fiber content is great for reducing constipation, normally present in the lives of pregnant women. Therefore, if you want to control the functioning of your digestive system, oats can become your great ally.
During pregnancy, we women need to increase our levels of iron and potassium. Elements that are present in oats and that work to prevent anemia and the lack of cellular oxygenation that can affect some pregnant women.
Other essential vitamins that are present in oats are: vitamin B1, vitamin E, magnesium, calcium, phosphorus, iodine and zinc. Elements that allow the optimal development of the baby on the way.
You can prepare the oats in different ways and combine it with whatever you like.
Essential information
Of course, oats alone are not enough to make your morning breakfast in a balanced way. In fact, depending on the manufacturer, oats can have different nutrients.
Therefore, it is recommended to read the label to know in detail what you are consuming. Thus, you can complement the meal with other foods such as fruits and vegetables.
Ways to prepare oats for breakfast
Some ways to prepare oats for breakfast can be:
- A bowl of hot oats. Boil the oat flakes in water or milk for five minutes. You can add spices like a cinnamon stick for flavor. And sweeten it with any low-calorie sweetener.
- A very cold oatmeal drink. In the supermarket, you can find several brands of instant oats to prepare drinks. This option is very easy because you just need to blend the powdered oatmeal with liquid milk in a blender and it will be ready to serve with some ice cubes.
- Pancakes. Oat flour is the best substitute for other refined flours such as wheat and corn. If you want to make pancakes, all you need to do is mix four egg whites with half a cup of oatmeal and add a teaspoon of vanilla essence to sweeten it. If you don’t have this kind of oats at home, don’t worry. You can beat the flakes in the processor and you’re done!
- Breads and cookies. At the market, there is a wide variety of cookies and wholegrain breads made with oatmeal and dried fruit. These ingredients are very good for you and your baby. So don’t hesitate to buy them to include in your breakfast.
in addition to breakfast
It should be clarified that you should not limit your consumption of oats to breakfast only. Some experts recommend two or three servings of whole grains a day.
Therefore, you can also include oats in your snacks and dinners. Another factor that you should not forget is that your food must be supervised by a doctor. He is the professional who knows your entire medical history and the conditions of your pregnancy.
Thus, you can recommend what you need so that your pregnancy goes well and you can receive a healthy baby in your arms.
