Healthy Recipes For Babies 12 To 24 Months
Healthy recipes for babies from 12 to 24 months are ideal for when the little ones start to diversify their diet and discover new flavors. As a mother, you have the option of making healthy homemade dishes, which include, for example, fruits and vegetables.
In some cases, lack of time can lead to the inclusion of foods that are not entirely healthy for your child. Consequently, eating these foods can have a negative effect on the child’s health.
Keep in mind that some feeding problems start in childhood and can continue into adulthood and cause lifelong illnesses.
Therefore, incorporating several healthy recipes like these for babies 12 to 24 months old will have multiple benefits.
Benefits of Healthy Eating for Babies
- More energy.
- Helps maintain a healthy weight.
- Allows the body to function properly.
- Favors a good state of mind.
8 healthy recipes for babies aged 12 to 24 months
Below, we’ll show you some healthy and balanced recipes to offer your baby:
1.-Tortilla with mushrooms
Ingredients:
- Egg
- Champignon.
- 1 lemon juice.
- 2 spoons of milk
Preparation mode:
- First of all, you should clean the mushrooms well.
- After that, add a few drops of lemon juice and add eggs and milk to mix.
- To achieve a homogeneous cooking, place the mixture in a container.
- Then cover it.
- Finally, steam for 15 minutes.
2.-Tagliatelle style vegetables
Ingredients:
- Cucumbers.
- Carrots.
- Fresh cheese.
- Cherry tomatoes.
- Salt and pepper to taste).
- Ground beef (red or white, to taste).
Preparation mode:
- First, peel the cucumber and carrot and cut them into a noodle shape.
- Cut the tomatoes into pieces.
- Add ground beef and cheese.
- Then just add salt and pepper and serve.
3.-Small apple, banana and vanilla flans
Ingredients:
- Bananas.
- Eggs.
- Apples.
- 200 ml of milk.
- 15 g of vanilla sugar.
Preparation mode:
- Preheat oven to 180°C.
- Peel and cut the apple and banana into small cubes.
- In a container, beat the egg, vanilla sugar and milk.
- Then add the sliced fruit.
- Grease small molds and add a little mixture to each one.
- Then place the shapes in a pan that is half full of water, bake for 20 minutes.
- Finally, when they turn golden, take them out of the oven and let them cool completely.
4.-Carrot and banana salad
Ingredients:
- Bananas.
- Carrots.
- Raw sugar.
- Orange juice.
- Natural (or Greek) yogurt.
Preparation mode:
- Wash and grate the carrots.
- Then peel the banana, cut it into small cubes and add the carrot.
- In a small mug, combine yogurt, orange juice and sugar.
- Place mixture over carrot and banana.
- When everything is well mixed, serve.
5.-Carrot puree with egg
Ingredients:
- Eggs.
- Potatoes.
- Carrots.
- Butter (to taste).
- 2 spoons of milk
Preparation mode:
- Preheat oven to 210°C and wash potatoes and carrots.
- Then peel and grate the potatoes and carrots, and add a little salt.
- Mix everything with milk, grinding the mixture with a fork if necessary.
- Place the mixture on a plate.
- Inside, mold a hole in the center of the dish and break the egg.
- To finish, sprinkle with slices of butter and bake for 8 minutes.
6.- Boiled artichoke
Ingredients:
- Artichoke.
- Potatoes.
- 20 g of ham.
- White cheese and grated cheese (to taste).
Preparation mode:
- Cook the artichoke and chopped potatoes for 15 minutes in boiling salted water or steam.
- Mash the potato with a fork.
- Then add white cheese and ham (cut into small cubes).
- Place the mixture in the artichoke bottom.
- Finally, sprinkle with grated cheese and bake.
7.-Banana and chocolate mousse
Ingredients:
- Banana.
- Sugar.
- Eggs.
- Dark chocolate (we recommend using a chocolate with a high percentage of cocoa).
Preparation mode:
- Peel the banana and cut it into slices.
- Then cook in a pan with 4 tablespoons of water and sugar.
- Beat the egg whites. Mix it gently with the banana puree and place the mixture in the fridge.
8.-Fish with spinach puree
Ingredients:
- 30 g of fish.
- 100 g of potatoes.
- 50 g of spinach.
- Butter (to taste).
Preparation mode:
- Steam the potatoes for 20 minutes.
- After 15 minutes, add the fish.
- Finally, place all ingredients in a blender and blend.
There are many other healthy recipes for babies 12 to 24 months old and to give your child the best nutrition. You just have to dare to try them and play with the ingredients, so you don’t fall into a rut.
