Low Fat Recipes For Second Trimester Pregnancy

What are a woman’s nutritional needs from the fourth month of pregnancy onwards? In this article, we present some low-fat recipes that provide lots of nutrients for an ever-growing baby.

At this stage of your pregnancy, you’ve probably overcome some of the difficulties that come with hormonal changes in the first trimester. Considering the need to boost the nutrients you eat, discover these delicious low-fat recipes for the second trimester of pregnancy and keep your diet balanced.

From the fourth month of pregnancy onwards, you enter a phase where your little one grows more and more. Therefore, it is necessary to increase caloric intake. A gradual increase of approximately 300 to 500 calories is recommended for a daily total of 2,000 to 2,300 calories.

What to eat in the second trimester of pregnancy?

Due to the volume of your belly due to the growth of the fetus, it is common for you to have gastroesophageal reflux. These factors make it necessary for food portions to be small, but with a higher frequency of consumption. For example, it is recommended to eat six meals a day and take a 40-minute walk to stimulate digestion.

In addition, it is also advisable to consume fiber-rich carbohydrates such as oats, rice and cereals, which help maintain muscle function. Also remember to consume foods rich in iron, such as meat and grains, which are necessary for the baby’s hemoglobin production.

At the same time, it is also very beneficial to consume abundant fruits rich in vitamin C, which stimulate iron absorption.

4 low-fat recipes for the second trimester of pregnancy

You don’t need to abandon your old way of eating. It is only necessary to guarantee the consumption of the necessary nutrients for each day. Here are some delicious low-fat recipe ideas for the second trimester of pregnancy that you can’t miss:

Creamy dough with peas

If you like pasta, try this delicious recipe and enjoy a wonderful lunch.

Ingredients:

• 300 or 400 grams of any pasta, such as noodles or spaghetti.
• 200 grams of fresh peas. You can also use frozen peas.
• 100 grams of low-fat ham, preferably turkey breast.
• 150 grams of cream cheese or béchamel sauce.
• Salt, olive oil and parmesan cheese.

Preparation mode:

• Boil enough water for the amount of pasta and add the pasta and a pinch of salt. In another pan, add the ham, turkey breast, oil, peas and saute for a few minutes.
• Then, when the dough is almost done, drain and place it in the pan of the ham and pea sauté.
• Add cheese and bechamel sauce, and serve. You can make a variation with pieces of broccoli, carrots and pineapple.

quinoa salad

This is one of the low-fat recipes for the second trimester of pregnancy that women love the most. It is healthy and provides a lot of nutrients. It’s ideal for dinner.

Preparation mode:

• In a liter of vegetable broth, boil 200 grams of quinoa and simmer for 30 minutes. Strain the quinoa and let it cool in the fridge.
• In a container, chop tomatoes into small, seedless pieces. You can also add cucumbers, onions, carrots, broccoli, cauliflower and boiled potatoes according to your preferences.
• Mix all the ingredients, adding a little olive oil, salt and lemon to taste.

• In this mixture, add the quinoa and let it rest for 40 minutes in the refrigerator.

This is a recipe full of fiber and vitamins from vegetables that are essential for your and baby’s well-being. We recommend toast as an accompaniment.

Fruits with cereals

If you want something a little sweet, go for fruit and skip desserts full of fat and sugar. See this recipe below:

Preparation mode:

• Wash and peel an apple and a pear. Place in pan with a little butter.
• Add a teaspoon of honey, a cup of whole grain, a cup of strawberry and simmer for 1 minute.
• Place all ingredients in a container and add dark chocolate chips. Place in oven for one minute on medium power.

vegetable puree

If you don’t know how to prepare vegetables in a way that they taste good, check out this recipe:

Preparation mode:

• Boil potatoes, zucchini, pumpkin, carrots and whatever vegetables you like and set aside.
• Saute onion and garlic with spices of your choice.
• Put all the vegetables in this pan, mix and mash well.
• Add 200 milliliters of skim milk and a few pieces of cheese on top.

This recipe is an excellent source of fiber and carbohydrates, as well as being delicious. You can also use it as an accompaniment when preparing a hake fillet or grilled chicken.

In conclusion, these 4 low-fat recipes for the second trimester of pregnancy will allow you to savor delicious dishes during one of the most beautiful phases of a woman’s life. Just be sure to keep your balance and consult your doctor about what foods you can consume depending on your health status.