The Importance Of Vitamin D To Children

Your baby is constantly growing, both physically and cognitively. Therefore, in this article we are going to inform mothers about the importance of vitamin D for children’s bodies.

Vitamin D is essential for the full health and development of children

Vitamin D is a nutrient source that will help the body absorb different and important minerals, with calcium being one of the most essential. Because this vitamin strengthens teeth as well as bones.

It acts as a hormone that has different functions, especially promoting the correct functioning of blood vessels and the brain.   In addition, it is an excellent aid to heart health, the immune system and, above all, the respiratory system.

It’s important to keep in mind that our bodies produce their own vitamin D naturally. This happens whenever we are in frequent and healthy contact with the sun, outdoors.

Why is it essential to consume this vitamin under medical supervision?

This type of provitamin plays an essential role in ensuring the proper development of the nervous system and the body’s bone structure.

There is a specific amount of vitamin D that is ideal for humans. It can be obtained naturally, in food, or artificially, in the form of supplements. But you should consider your pediatrician’s recommendations before starting to give this vitamin to your baby, as there are important factors that can affect your child’s quality of life. See some of them below:

• Vitamin D deficiency can cause diarrhea, kidney and liver disease.
• Decreased bone mineralization, causing bone fragility.
• Rickets in children
• Skin cancer caused by overexposure of the baby to the sun, among others.

Foods that are a source of vitamin D

There are many delicious foods in which vitamin D is an important component. Some of them are:

• Yogurt
• Fish
• Orange juice
• Milk
• Cereals
• cheeses
• eggs (yolk)
• Between others

Your baby will feel great after consuming these nutritious foods!

Each food has a different amount of vitamin D. The amounts of vitamin indicated should be proportional to the age of the children.

Knowing more about the topic

Surely you’ve never wondered what vitamins really are. The answer is that they are minerals or substances found in foods that allow the body to develop and grow. Carrying out the particular activities that each one carries out, such as:

• Vitamin D in milk helps to develop teeth and bones. It is present in cereals, fish, liver and eggs. That’s why these foods should not be missing in the daily lives of our little ones.
• Milk, liver, vegetables, orange fruits and dark leafy vegetables have high levels of vitamin A. Carrots in particular have the property of significantly improving night vision.
• Vitamin C helps in the healing process. It can be found in citrus fruits, red peppers, broccoli and kiwi fruit.
• To produce more energy, it is necessary to consume vitamin B. Grains, meat, eggs, seafood, fish and whole grains are excellent options to ensure the necessary doses, especially for children.

Sun light

Nature is a great source of benefits to human beings and sunlight is one of them. That’s why doctors recommend that parents expose newborns to the sun for 20 to 30 minutes a day. This light must not necessarily be direct. Recommended exhibition times are generally from 7:00 am to 10:00 am and from 4:00 pm to 6:00 pm.

Of course, this information is relative, as it can vary depending on the specific skin tone of each baby. Babies under 6 months of age should not be exposed to direct sunlight as this exposure can be harmful to the very delicate skin they still have. At this age, children receive the necessary dose of vitamin D through breast milk.

Both children and adults are at risk of suffering a vitamin D deficit. To avoid this deficiency, a healthy diet is undoubtedly essential.