5 Tips To Strengthen Family Bonds In Times Of Crisis
In times of crisis, strengthening family ties becomes especially important, as it is at these times that many families suffer greatly from the restlessness and concerns that affect some of their members.
However, it is also necessary to remember that times of crisis – when properly understood – can turn into times of opportunity.
Therefore, to improve family life, there are many tips that can be considered when increasing the time we spend with the family. The goal is to make it fun and quality time.
We must not forget that, currently, in a crisis like the one we are living in, many parents are not working or doing home office work , and their children have almost no classes and spend the whole day at home.
Therefore, instead of allowing this to become an adverse factor, it is possible to take advantage of it to improve and expand learning and, at the same time, optimize family relationships.
How to Strengthen Family Ties in Critical Times
Whatever the crisis faced by humanity, since they are cyclical and sometimes little or nothing can be done to avoid them, it is important to consider them as opportunities to connect with the family, with parents, with children and between the couples.
To properly connect with a family member, it is important to always maintain communication and enhance active listening. For this reason, let’s show some recommendations that can help us in these moments.
Keeping routines and schedules
They are important, especially for the little ones. In a routine life with regular schedules, the children feel more secure and they know what to expect at all times.
This is also a good thing for the rest of the family, as it is interesting for organizing meetings and conversations, going to bed, etc. However, schedules must be adhered to, otherwise they will be useless.
Promote individual autonomy to strengthen family ties
This may seem contradictory, but actually it isn’t. This tip is especially intended for parents who have children. It is important to take advantage of these moments to guide the little ones so that they acquire autonomy.
Take advantage of situations at home so that they learn to organize their room, fold their own clothes, take a shower alone, get dressed, etc.
With this tip, we can make the little ones become more autonomous and, at the same time, more self -assured and confident about their possibilities. This security will be great for them to actively collaborate at home.
Know the strengths
We can say that it is like a familiar SWOT Analysis. It serves to know the strengths and weaknesses, as well as the opportunities for growth in different ways, both individually and as a family nucleus. What are you good at together and apart? What can be improved to make the group more cohesive?
Avoiding fear to strengthen family bonds
In times of crisis, fear of the future and worry about what might happen in the short and medium term appear in almost every family, especially when there are young children.
Therefore, it is important to prevent this defense mechanism from being activated, especially if we have children, since our restlessness will be transmitted to them and can seriously affect them.
Either way, it pays to be honest with them. In this way, we will cause less uncertainty and frustration than if we kept them in ignorance, as they can sense changes, worries and unrest.
The situation can be explained calmly, with words that the little ones can understand, through drawings, talking about emotions and feelings, etc.
Time for reflection and getting less connected
The quality of time we spend with our family is greatly enhanced in these situations. So it might be a good idea to disconnect from your computer and cell phone and connect on an emotional level, through reflections, conversations, games, planning activities that promote creativity…
Times of crisis are great opportunities to get to know ourselves, our children, and those around us better. These are great occasions to develop values such as empathy, cooperation and solidarity.
So, take advantage of these 5 tips to strengthen family bonds in times of crisis so that your family unit is closer together when you need each other the most.
