7 Tips To Stop Menstrual Pain
Menstrual pain is a common problem that many women experience every month.
It’s really something that daunts even the strongest women and can become the worst torture for a few days.
Therefore, we are going to offer some tips to end menstrual pain that will surely help.
With the following recommendations, you can make this difficult period a little more bearable.
Some tips may be more effective than others. Because, as you already know, each body is different and none of them react in the same way to natural stimuli and processes.
Tips to end menstrual pain
1.- Good food
Having a balanced diet is one of the secrets to avoiding many diseases. Good nutrition has many benefits, including improving your body’s response to menstrual pain.
By including all the necessary nutrients, your body will not be deficient in any way.
Also, try to avoid foods with high levels of salt, caffeine, sugar, pulses and citrus fruits, especially in the next few days and during menstruation, as they can make the situation worse.
Instead, try consuming calcium-rich foods such as dairy products.
Also, remember that during the days of your period, it is recommended that you eat several times, but in small portions.
This way your body will not feel full and saturated, which makes the discomfort worse.
2.- Physical activity
During menstruation days, many women don’t even want to get out of bed.
In fact, this is one of the biggest mistakes, as exercising, sports, or other moderate physical activity helps to increase blood flow in your body.
In addition to boosting the production of endorphins, it is a perfect combination to effectively relieve menstrual pain.
A good way to relax and keep your body active is to do a yoga session.
Breath control is a good tip that will help eliminate menstrual pain.
If you can do outdoor activities where you can feel the sun’s rays and the wind, so much the better. After all, all relaxation is beneficial.
3.- A warm water bath
Definitely, the answer to all ailments including menstrual pain is a bath with warm water.
With a warm water bath, your muscles will relax and release all tension. This will help to end menstrual pain effectively.
4.- Hot compresses
A good way to alleviate the pain is to put your belly in contact with high temperatures for a few seconds.
Therefore, place a compress or a thermal bag on your lower belly or lower back, as you see fit.
You can complete by raising your feet on the wall so that they are higher than your abdomen so that the blood flow improves.
5.- Essential oil massages
A gentle circular belly massage certainly helps. It is best to massage with oils.
Many of them are effective in pain management, such as rosemary, cinnamon or orange blossom oil.
6.- Put your feet in warm water
This is another great option for relaxation and pain relief. Place both feet in a basin of warm water, just like when you go for a pedicure.
Preferably, also add a few drops of relaxing essential oils and leave your feet immersed until the water cools. When you realize it, the pain will be gone.
7.- Herbal tea
Herbal teas are always an excellent choice for pain relief. The most recommended in this case are:
- Chamomile tea: this is one of the most used remedies in the world. Besides being very tasty, you can take it as many times as you like and it is very effective against menstrual pain.
- Cinnamon Tea: Cinnamon’s fantastic analgesic and anti-inflammatory properties also serve to relieve menstrual pain. It is a very easy infusion to make and delicious to drink.
- Anise tea: is a natural remedy against menstrual cramps. Thanks to its anti-spasmodic properties, a hot aniseed tea will certainly help you.
- Clove tea: is a natural element with amazing analgesic properties. Drinking hot clove tea enhances its effect and will help relieve menstrual pain immediately.
If menstrual pain is very severe and natural remedies are not working, it is best to go to your gynecologist to check if it is normal or if there is any problem.
In addition, he may indicate some painkiller to end menstrual pain when home techniques do not solve.
